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The Importance of Resistance Training
May 18, 2015
Many Americans are aware that about two hours and 30 minutes of exercise each week is necessary to stay healthy, and many of those individuals choose an aerobic activity, such
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Set Goals, Not Resolutions
January 12, 2015
There are many benefits to setting goals. Goals direct your focus and attention. They help you remain persistent in the face of adversity. They increase your self-confidence and help you
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Love Your Heart
Physical inactivity is one of several major risk factors for heart disease that you can do something about. The others are: Smoking - People who smoke are up to six times
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