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Self Defense for Seniors
Date: January 15, 2019
Time: 10:00 AM - 11:00 AM
Location: Changing Lives Martial Arts Map it
1400 Kempsville Road Ste 102
Chesapeake, va
Email Event
Self Defense for Seniors

FREE Workshop/Presentation
Presented by Chesapeake TRIAD / S.A.L.T. Council

  • Offered to seniors of all physical levels and mobility (including wheel chair bound).
  • Senior self-defense techniques are simple, quick, & effective, and require no special strength or flexibility.
  • You are welcome to participate, or observe.
  • Please wear loose and comfortable clothing (with bare feet or clean shoes for the mat).
  • For insurance purposes, all attendees will be required to sign a release waiver.

Gaining self-awareness can assist you during an assault Join us for a safe, and fun, learning experience

Register Here by January 11, 2019

Information: or 757-382-2268

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