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|Self Defense for Seniors
||January 15, 2019
||10:00 AM - 11:00 AM
||Changing Lives Martial Arts Map it
1400 Kempsville Road Ste 102
Self Defense for Seniors
Presented by Chesapeake TRIAD / S.A.L.T. Council
Offered to seniors of all physical levels and mobility (including wheel chair bound).
- Senior self-defense techniques are simple, quick, & effective, and require no special strength or flexibility.
- You are welcome to participate, or observe.
- Please wear loose and comfortable clothing (with bare feet or clean shoes for the mat).
- For insurance purposes, all attendees will be required to sign a release waiver.
Gaining self-awareness can assist you during an assault
Join us for a safe, and fun, learning experience
Register Here by January 11, 2019
Information: firstname.lastname@example.org or 757-382-2268
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