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Learn Forest Bathing at Chesapeake Arboretum
Date: June 22, 2019
Time: 10:00 AM - 11:30 AM
Location: Chesapeake Arboretum Map it
624 Oak Grove
Chesapeake, VA
Have you heard of "shinrin yoku," the Japanese healing method of "forest bathing"? Learn how to de-stress and de-compress from the hustle and bustle of every day life. This guided nature walk will help you to relieve anxiety and start on your path of self-healing through nature. Our nature guide, Lenora, will help you to find your balance and teach you the skills of "forest bathing", a scientifically proven method of relieving anxiety and increasing creativity.

This guided walk will be in the beautiful Chesapeake Arboretum. Come join us to learn the skills to release the anxiety of every-day craziness and re-connect with nature! No skill or fitness level required for this gentle walk. *This walk is suitable for all fitness levels*

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